Aloo Gobi
Aloo Gobi is a popular Indian vegetarian dish made with spiced potatoes (aloo) and cauliflower (gobi). It is known for its fragrant spices and colorful appearance, making it a delightful addition to any meal. This dish is naturally gluten-free and can be served with roti, naan, or rice for a comforting and nutritious meal.
Equipment
- 1 Large skillet
- 1 Wooden spoon
- 1 Knife
- 1 Cutting board
Ingredients
- 2 cups cauliflower florets - fresh or frozen
- 2 cups potatoes - peeled and diced
- 1 tablespoon cooking oil - for sautéing
- 1 teaspoon cumin seeds - for flavor
- 1 teaspoon turmeric powder - for color
- 1 teaspoon coriander powder - for depth of flavor
- 1 teaspoon garam masala - for spice levels
- 1/2 teaspoon red chili powder - to taste
- 1 teaspoon salt - to taste
- 2 tablespoons fresh cilantro - chopped, for garnish
Instructions
- Heat the oil in a large skillet over medium heat. Add cumin seeds and sauté until they start to crackle.
- Add potatoes and sauté for about 5 minutes until they start to soften.
- Add cauliflower florets, turmeric powder, coriander powder, red chili powder, and salt. Mix well.
- Cover and cook for 15-20 minutes, stirring occasionally until the vegetables are tender.
- Add garam masala and stir for an additional 2-3 minutes.
- Garnish with chopped cilantro before serving.
Notes
Aloo Gobi is versatile and can be adjusted based on your spice preference. Use fresh cilantro for garnish and a squeeze of lime juice for added freshness.
Variations: You can add peas or carrots to this dish for more color and nutrition.
Tips: Make sure to cut the potatoes and cauliflower into uniform sizes for even cooking. Adjust the spice levels by increasing or decreasing the amount of chili powder.
Substitutions: For a creamier texture, you can add a splash of coconut milk or yogurt at the end of cooking.
Nutrition
Serving: 250gCalories: 150kcalCarbohydrates: 25gProtein: 4gFat: 6gSaturated Fat: 1gSodium: 300mgFiber: 6gSugar: 2g
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