5-Minute Avocado Toast
A quick and healthy breakfast or snack option that features creamy avocado spread on toasted bread, topped with your favorite seasonings. This recipe showcases how simple ingredients can come together to create a delicious dish in just five minutes, perfect for busy mornings or a light lunch.
Equipment
- 1 Toaster
- 1 Bowl
- 1 Fork
- 1 Butter knife
Ingredients
- 2 slices whole grain or gluten-free bread
- 1 ripe - medium avocado (peeled and pitted)
- 1/2 teaspoon optional lemon juice (to prevent browning)
- Salt - to taste
- Pepper - to taste
- Red pepper flakes - optional, for seasoning
Instructions
- Toast the slices of bread in a toaster until golden brown.
- In a bowl, mash the avocado with a fork until it reaches your desired consistency.
- If using, mix in the lemon juice and season with salt and pepper.
- Spread the mashed avocado evenly on the toasted bread.
- Top with red pepper flakes if desired, and serve immediately.
Notes
For a kick of flavor, add a pinch of chili flakes or top with a poached egg for extra protein. You can also substitute bread with gluten-free options if needed.
Avocados must be ripe for best results, so check for softness when selecting.
Nutrition
Serving: 1sliceCalories: 190kcalCarbohydrates: 20gProtein: 4gFat: 10gSaturated Fat: 1gSodium: 150mgFiber: 8gSugar: 1g
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