Mediterranean Pita Sandwich with Hummus and Grilled Veggies

Mediterranean Pita Sandwich with Hummus and Grilled Veggies

Looking for a quick fix that’s packed with flavor? This Mediterranean Pita Sandwich with Hummus and Grilled Veggies is about to become your new go-to!

It’s easy to whip up, and perfect for busy days or laid-back weekends. With fresh ingredients like grilled zucchini, bell peppers, and a creamy hummus spread, this sandwich isn’t just tasty, it’s also loaded with nutrients. Plus, you can customize it by adding your favorite veggies or proteins!

So whether you’re a plant-based foodie or just love good food, this recipe has something for everyone. Let’s dive into how to create this Mediterranean masterpiece that’s sure to impress your squad!

Serving and Pairing Suggestions

Serve your Mediterranean Pita Sandwich warm, straight off the grill, or toasted for that perfect crunch. It pairs fabulously with a Refreshing Homemade Lemonade or for a cocktail vibe, check out the Peach-Basil Margarita.

You could also add a side of Cucumber Raita for a cool dip or enjoy it alongside some Vegetarian Spring Rolls with Sweet Chili Sauce for an extra veggie hit. Whatever your choice is, your taste buds will thank you!

Tips and Notes

  • Bold Flavor Boost: Add a sprinkle of feta cheese for an extra layer of flavor.
  • Prep Ahead: Grill your veggies in advance for easy assembly during busy days.
  • Feel Free to Switch It Up: Try different proteins! Grilled chicken, falafel, or even chickpeas can add some delicious variety.
  • Wrap It Up: Not feeling the sandwich vibe? Turn this into a wrap with a large tortilla!

Final Call to Action

Why wait? It’s time to treat yourself to this Mediterranean delight! Try making this sandwich today and explore more delicious recipes on the blog!

Mediterranean Pita Sandwich with Hummus and Grilled Veggies

Mediterranean Pita Sandwich with Hummus and Grilled Veggies

This Mediterranean Pita Sandwich is a delightful meal packed with flavor and nutrition. Stuffed with creamy hummus and a colorful array of grilled veggies, it’s a perfect choice for a quick lunch, picnic, or light dinner. Vibrant and satisfying, this recipe is also versatile—feel free to incorporate your favorite seasonal vegetables!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Lunch, Quick Meal, Snack
Cuisine Mediterranean
Servings 4 servings
Calories 300 kcal

Equipment

  • 1 Grill or grill pan
  • 1 Cutting board
  • 1 Knife
  • 1 Spatula
  • 4 Pita Bread

Ingredients
  

  • 2 medium zucchini - sliced into rounds
  • 1 red bell pepper - sliced
  • 1 yellow bell pepper - sliced
  • 1 red onion - sliced into rings
  • 2 tablespoons olive oil - for grilling
  • 1 teaspoon salt - to taste
  • 1 teaspoon black pepper - to taste
  • 1 cup hummus - store-bought or homemade
  • 4 pieces whole wheat pita bread
  • 1 cup arugula or spinach - optional for added greens

Instructions
 

  • Preheat your grill or grill pan over medium-high heat.
  • In a mixing bowl, toss the sliced zucchini, bell peppers, and red onion with olive oil, salt, and pepper.
  • Place the vegetables on the grill and cook for about 5-7 minutes, turning occasionally, until they are tender and have nice grill marks.
  • While the vegetables are grilling, warm the pita bread on the grill for about 1 minute per side.
  • Remove the grilled veggies from the heat and assemble the pita sandwiches. Spread a generous layer of hummus inside each pita.
  • Fill each pita with the grilled veggies and top with arugula or spinach if desired.
  • Serve immediately and enjoy your delicious Mediterranean Pita Sandwich!

Notes

For variations, try adding grilled chicken or chickpeas for extra protein. You can also substitute different vegetables based on what you have on hand, like zucchini or mushrooms.
If you prefer a spicier kick, add some crushed red pepper flakes to the hummus. Lastly, for a gluten-free option, use gluten-free pitas or lettuce wraps.

Nutrition

Serving: 1sandwichCalories: 300kcalCarbohydrates: 40gProtein: 9gFat: 12gSaturated Fat: 1gSodium: 400mgFiber: 8gSugar: 4g
Keyword Grilled Vegetables, Hummus, Mediterranean Recipe, Pita Sandwich, Vegetarian
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