Pasta Shells with Spinach and Cannellini Beans

pasta shells with spinach

Pasta Shells with Spinach and Cannellini Beans is a satisfying and nutritious dish that combines tender pasta shells with the creamy texture of cannellini beans and the freshness of spinach. This easy-to-make recipe offers a delicious blend of flavors and textures, making it a perfect choice for a quick weeknight meal or a comforting dinner.

Serving Suggestions

Serve Pasta Shells with Spinach and Cannellini Beans as a main course or a hearty side dish. It pairs wonderfully with a crisp green salad and a side of garlic bread or a light vinaigrette. For an added touch, sprinkle some grated Parmesan cheese or a drizzle of olive oil before serving.

Pairing Ideas

This dish complements a variety of sides. It works well with a fresh green salad or roasted vegetables, adding extra freshness and texture. It also pairs nicely with a simple soup, such as tomato or minestrone, for a complete meal. For a more option, enjoy it with a side of crusty bread or a warm baguette.

Tips and Notes

  • Pasta Shells: Use large pasta shells that can hold the beans and spinach for optimal texture. Cook the pasta al dente to avoid overcooking.
  • Cannellini Beans: Canned cannellini beans are convenient and easy to use. Rinse them well before adding to the dish to remove excess sodium.
  • Spinach: Fresh spinach adds a vibrant color and flavor. Stir it in towards the end of cooking to maintain its freshness and texture.
  • Storage: Store any leftover pasta shells in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to loosen the sauce.

Enjoy the hearty and nutritious Pasta Shells with Spinach and Cannellini Beans as a delightful addition to your meal rotation!

pasta shells with spinach

Pasta Shells with Spinach and Cannellini Beans

Pasta Shells with Spinach and Cannellini Beans is a delightful vegetarian dish that combines tender pasta shells with nutritious spinach and creamy cannellini beans, creating a flavorful and satisfying meal perfect for any occasion.
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Prep Time 8 minutes
Cook Time 20 minutes
Total Time 28 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot for boiling pasta
  • Large skillet or frying pan
  • Colander for draining pasta
  • Wooden spoon or spatula for stirring

Ingredients
  

  • 8 oz 225g pasta shells
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 shallot finely chopped
  • 5 cups fresh spinach leaves
  • 1 can 15 oz cannellini beans, drained and rinsed
  • 1/4 teaspoon red pepper flakes optional
  • Salt and pepper to taste
  • Grated Parmesan cheese for serving (optional)

Instructions
 

  • Cook the pasta shells according to the package instructions until al dente. Drain and set aside, reserving some pasta cooking water.
  • In a large skillet, heat the olive oil over medium heat. Add the minced garlic and chopped shallot, and sauté until fragrant and softened, about 2-3 minutes.
  • Add the fresh spinach leaves to the skillet and cook, stirring occasionally, until wilted, about 2-3 minutes.
  • Stir in the drained and rinsed cannellini beans, red pepper flakes (if using), and cooked pasta shells. Toss everything together until well combined.
  • If the pasta seems dry, add a splash of reserved pasta cooking water to loosen it up.
  • Season the pasta shells with salt and pepper to taste, adjusting the seasoning as needed.
  • Serve the pasta shells with spinach and cannellini beans hot, garnished with grated Parmesan cheese if desired.
  • Enjoy this delicious and nutritious pasta dish as a satisfying meal on its own, or pair it with a side salad or crusty bread for a complete and balanced dinner.

Notes

Feel free to customize the dish by adding other ingredients such as cherry tomatoes, sun-dried tomatoes, or cooked chicken for extra protein.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before serving.

Nutrition

Calories: 350kcal
Keyword Pasta
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