Hey friends! If you’ve been looking for a quick and healthy dinner option, let me introduce you to my go-to meal: Pan-Seared Tuna Steaks with Capers.
Seriously, this dish is fantastic because it takes just minutes to whip up, and it’s loaded with protein and Omega-3s, making it a great choice for a nutritious dinner. If you love seafood like I do, you’re in for a treat! Plus, it’s naturally gluten-free, which is perfect for those with dietary restrictions. You don’t need to be a pro in the kitchen to master this; I promise you’re going to feel like a culinary genius in no time.
The secret to how to make these tuna steaks pop? A simple sear that locks in the flavors, paired with capers that add a delightful brininess. Plus, they’re super versatile—you can enjoy them on their own, atop a salad, or with a side of veggies. Trust me, your taste buds will thank you!
Serving and Pairing Suggestions
When it comes to serving, the options are endless! You may start with or Dairy-Free Carrot Ginger Soup with Coconut Milk. Or slice these Pan-Seared Tuna Steaks and lay them over a fresh Spinach and Pomegranate Salad for a refreshing feel.
Why not make it more fun and pair it with some Zucchini Noodles with Pesto? They complement each other so well! If you feel like getting a little fancy, try serving it with a squeeze of lemon and a side of Roasted Vegetables.
Also, don’t forget a lovely drink, like a Pineapple Smoothie or Refreshing Homemade Lemonade to cleanse your palate—yum!
Tips and Notes
- Tuna Freshness: Always look for the freshest tuna steaks you can find. If you can buy them sushi-grade, even better!
- Searing: Make sure your pan is super hot before adding the tuna. This will ensure a nice crust while keeping the center tender.
- Capers Substitute: If you’re not a fan of capers, try olives for a similar briny flavor.
- Storage: If you have leftovers, store them in an airtight container in the fridge for up to two days.
Ready to dive into some succulent and savory Pan-Seared Tuna Steaks with Capers? You can totally do this! Check out the recipe below and impress your friends & fam at dinner tonight!
Pan-Seared Tuna Steaks with Capers
Equipment
- Large skillet
- Spatula
- Tongs
- Cutting board
- Knife
Ingredients
- 4 tuna steaks - 5-6 ounces each, preferably sushi-grade
- Salt and pepper
- Olive oil
- 2 cloves of garlic - minced
- 1 tablespoon of capers - drained and rinsed
- 1 lemon - juiced
- 1/4 cup of chicken or vegetable broth
- 1 tablespoon of butter
Instructions
- Season the tuna steaks with salt and pepper on both sides.
- Heat a large skillet over medium-high heat and add a drizzle of olive oil.
- Once the skillet is hot, carefully add the tuna steaks in a single layer.
- Cook for 2-3 minutes on each side, or until the tuna is seared and cooked to your desired level of doneness.
- Remove the tuna steaks from the skillet and set aside on a cutting board.
- In the same skillet, add the minced garlic and capers. Cook for 1-2 minutes until fragrant.
- In a small bowl, mix together the lemon juice and broth. Pour this mixture into the skillet with the garlic and capers.
- Bring the sauce to a simmer, then reduce the heat to low.
- Add the tuna steaks back to the skillet and let them simmer in the sauce for 1-2 minutes.
- Turn off the heat and add the butter, swirling it around the pan to melt.
- Serve the tuna steaks with the caper sauce spooned over the top.