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Lazy Veggie Stir-Fry

Lazy Veggie Stir-Fry
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Looking for a quick and colorful meal that’s loaded with flavor and nutrition? This Lazy Veggie Stir-Fry is your new go-to! It’s super easy to whip up.

It is taking just 15 minutes from prep to plate, making it perfect for those busy days or late-night snack moods. Packed with vibrant veggies like bell peppers, broccoli, and carrots, it’s a great way to sneak in those vitamins without sacrificing taste. Plus, you can customize it! Add in your favorite protein or grains to make it fit your vibe.

Let’s make mealtime effortless and fun—because you deserve it!

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Serving and Pairing Suggestions

Serve this Lazy Veggie Stir-Fry hot from the pan for the best taste. It pairs beautifully with steamed rice or quinoa, both of which are great options to soak up all those delicious flavors.

If you’re looking to make it a full meal, try pairing it with Vegan Tofu Scramble or Spicy Tofu Stir-Fry. You could also create a fresh side salad, like Spinach and Pomegranate Salad, to complement the colorful veggies and add another layer of textures to your meal.

Tips and Notes

  • Prep Ahead: Chop your veggies in advance to make cooking even faster.
  • Use What You Have: Feel free to swap out veggies based on what you have in your fridge. Zucchini, snap peas, or even leftover cooked veggies work wonderfully!
  • Make It Your Own: Add cooked chicken, shrimp, or tofu to amp up the protein!
  • Season Your Way: Experiment with sauces like soy sauce, teriyaki, or a sweet chili sauce for extra flavor.
  • Don’t Overcook: Keep your veggies crunchy by cooking them just until they’re tender.

Make sure you give this Lazy Veggie Stir-Fry a try. With so little effort required, it’s a delicious way to enjoy a healthy meal that fits your busy lifestyle. Jump onto this trend and explore more fabulous recipes on the blog!

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Lazy Veggie Stir-Fry

Lazy Veggie Stir-Fry

A quick and easy Lazy Veggie Stir-Fry that brings together colorful vegetables and a delicious sauce, perfect for a weeknight meal. This dish is wholesome, filling, and can be made in under 30 minutes, making it great for busy days or when you just want to eat something healthy without too much fuss.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Dinner, Lunch, Vegetarian
Cuisine Asian, Fusion
Servings 4 servings
Calories 320 kcal

Equipment

  • 1 Wok or large frying pan
  • 1 Spatula
  • 1 Cutting board
  • 1 Knife

Ingredients
  

  • 2 cups mixed bell peppers - sliced
  • 1 cup broccoli florets
  • 1 cup carrots - julienned
  • 1 cup snap peas
  • 1 block firm tofu - (drained and cubed)
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon hoisin sauce
  • 2 cloves garlic - minced
  • 1 teaspoon ginger - grated
  • Salt and pepper to taste

Instructions
 

  • Heat sesame oil in a wok or large frying pan over medium-high heat.
  • Add minced garlic and grated ginger, sauté for about 30 seconds until fragrant.
  • Add the cubed tofu to the pan and stir-fry until slightly golden, about 4-5 minutes.
  • Add bell peppers, broccoli, carrots, and snap peas to the pan. Stir-fry for an additional 5-7 minutes until the vegetables are tender-crisp.
  • Pour the soy sauce and hoisin sauce over the vegetables and tofu. Stir well to combine and cook for 1-2 more minutes.
  • Season with salt and pepper to taste. Serve hot over rice or noodles.

Notes

This stir-fry is very versatile; feel free to use any seasonal vegetables you have on hand. You can substitute tofu with chicken or shrimp if you prefer a non-vegetarian version.
For added crunch, toss in some nuts like cashews or peanuts at the end.
If you want to spice it up, add red pepper flakes or sriracha to your sauce!

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 25gProtein: 14gFat: 20gSaturated Fat: 2gSodium: 720mgFiber: 6gSugar: 4g
Keyword easy dinner, healthy meals, quick recipes, vegetarian stir-fry
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