Hey there, foodies! If you’re hunting for a cozy comfort meal that won’t mess with your Keto goals, then say hello to these Keto-Friendly Swedish Meatballs with Cauliflower Mash!
This recipe is all about getting those rich, creamy flavors while keeping it low-carb and oh-so-delicious. The meatballs are tender and juicy, drenched in a savory gravy that’s seriously drool-worthy. And trust me, the cauliflower mash is a game-changer— creamy, buttery, and way healthier than traditional mashed potatoes.
You can easily customize this dish to fit your vibe: throw in some herbs, add your favorite spices, or swap out the meat for a leaner option. Plus, it’s quick to whip up, making dinner a breeze, even on busy nights. Whether you want to impress your friends or just treat yourself, this meal is how you do it. So, let’s dive into how to make these Keto-friendly meatballs shine on your plate!
Serving and Pairing Suggestions
When it comes to serving, these meatballs shine brightest with a creamy cauli-mash base. Pair them up with some Zucchini Noodles with Pesto for a fresh, low-carb twist! Feeling snacky? A side of Roasted Brussels Sprouts can round out the meal and add that perfect crunch. And for a refreshing drink? You can’t go wrong with a Watermelon Sangria that brings some fruity vibes to your table.
Got some extra meatballs? Toss them in a salad! They’ll go great with a Spinach and Pomegranate Salad drizzled with yogurt mint dressing. The options are endless, and you can mix and match based on your cravings.
Tips and Notes
- Choose Lean Meat: Ground turkey or chicken is a great alternative to beef for a lighter option.
- Perfect the Mash: For creamier cauliflower, steam instead of boil. This keeps it fluffy and reduces extra moisture.
- Storing Leftovers: Keep meatballs and cauliflower mash in separate containers in the fridge for up to 3 days. Reheat in the microwave or on the stove.
- Gravy Galore: Double the gravy recipe if you want more sauciness. It’s perfect for drizzling over everything!
Can’t wait to see you whip this up in your kitchen! Grab your apron and get cooking!
Keto-Friendly Swedish Meatballs with Cauliflower Mash
Equipment
- 1 Large skillet
- 1 Pot for boiling
- 1 Blender or food processor
Ingredients
- 1 pound ground beef - or turkey, for lighter option
- 1 cup cauliflower florets - steamed until tender
- 1/2 cup almond flour - helps bind meatballs
- 1/4 cup grated Parmesan cheese - adds flavor
- 1 large egg - for binding
- 1 teaspoon garlic powder - for flavor
- 1 teaspoon onion powder - for flavor
- 1/2 teaspoon salt - to taste
- 1/4 teaspoon black pepper - to taste
- 2 tablespoons olive oil - for frying meatballs
- 1 cup beef broth - for sauce
- 1/2 cup heavy cream - for sauce
- 1 tablespoon Dijon mustard - for sauce
- 1 tablespoon fresh parsley - for garnish
Instructions
- In a large bowl, combine ground beef, almond flour, Parmesan cheese, egg, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Form the mixture into 1-inch meatballs.
- Heat olive oil in a large skillet over medium heat. Add meatballs and cook until browned on all sides and cooked through, about 10 minutes.
- Remove the meatballs and set aside. In the same skillet, add beef broth, heavy cream, and Dijon mustard. Stir and heat until simmering.
- Return the meatballs to the skillet and cook for an additional 5-10 minutes, allowing the sauce to thicken.
- Meanwhile, boil cauliflower florets in a pot of salted water until tender. Drain and blend with a little butter or cream until smooth.
- Serve the meatballs over cauliflower mash and garnish with fresh parsley.