Keto-Friendly Indian Saag Paneer

Keto-Friendly Indian Saag Paneer

Hey food lovers! Are you craving something delicious yet healthy? Check out this Keto-Friendly Indian Saag Paneer recipe!

With creamy spinach and chewy paneer, this dish is super easy and quick to whip up in under 30 minutes. Plus, it’s packed with vitamins and nutrients, making it a solid option for a low-carb diet. The best part? You can customize it by adding your favorite spices or adjusting the creaminess to fit your taste buds.

Trust me, once you learn how to make this mouthwatering dish, it’ll be on repeat in your kitchen!

Serving and Pairing Suggestions

Serve your Keto-Friendly Indian Saag Paneer hot, alongside a fresh cucumber salad or a side of Vegan Tofu Scramble for an extra protein punch.

You can even pair it with Roasted Vegetables for a nutritious and colorful feast. If you’re on the hunt for a refreshing drink, why not mix it up with a Watermelon Agua Fresca? It’s the perfect combo for a cozy night in!

Tips and Notes

  • Bold Spinach: Feel free to mix in some kale or collard greens for varied flavor and nutrition.
  • Paneer Pride: If you can’t find paneer, try feta or tofu as a substitute.
  • Spice It Up: Experiment with spices like garam masala or chili powder to find your ideal heat level.
  • Creamy Version: For even creamier consistency, add more heavy cream.
  • Meal Prep: This dish tastes amazing as leftovers, so make extra for lunch the next day!

Get ready to spice up your meal game and dive into this fantastic dish. Enjoy making it, sharing it, and, of course, eating it!

Keto-Friendly Indian Saag Paneer

Keto-Friendly Indian Saag Paneer

Keto-Friendly Indian Saag Paneer is a rich and flavorful dish made from paneer (Indian cottage cheese) cooked in a spiced spinach sauce. This low-carb alternative to traditional Indian cuisine retains all the classic flavors while being perfect for a ketogenic diet. It is not only healthy but also incredibly satisfying, making it a great choice for any meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Dish, Vegetarian
Cuisine Indian
Servings 4 servings
Calories 320 kcal

Equipment

  • 1 Skillet
  • 1 Blender or food processor
  • 1 Spatula
  • 1 Measuring cups
  • 1 Measuring spoons

Ingredients
  

  • 1 tablespoon ghee - or butter, for sautéing
  • 1 cup chopped onion - finely chopped for best results
  • 2 cloves garlic - minced
  • 1 inch ginger - grated or minced
  • 2 cups spinach - washed and chopped
  • 1 teaspoon cumin seeds - for added flavor
  • 1 teaspoon garam masala - adds warmth and depth
  • 1 teaspoon turmeric powder - for color and health benefits
  • 1/2 teaspoon red chili powder - adjust to spice preference
  • 200 grams paneer - cubed, can be store-bought or homemade
  • 1/4 cup heavy cream - optional, for richness
  • Salt - to taste

Instructions
 

  • In a skillet, heat ghee over medium heat. Add cumin seeds and allow them to sizzle for a few seconds.
  • Add chopped onions and sauté until they are translucent.
  • Stir in garlic and ginger, cooking for another minute until fragrant.
  • Add the chopped spinach, turmeric powder, and red chili powder. Cook until the spinach wilts and reduces in volume.
  • Transfer the mixture to a blender and blend until smooth.
  • Return the spinach puree to the skillet and add the garam masala and salt. Mix well.
  • Add the paneer cubes and cook for another 5 minutes, allowing the paneer to absorb the flavors.
  • If using, stir in the heavy cream for extra richness just before serving.

Notes

For a creamier sauce, add a splash of coconut cream at the end.
If you prefer it spicier, increase the amount of green chilies according to your taste.
Serve this dish with keto-friendly naan or cauliflower rice to complete the meal.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 5gProtein: 18gFat: 26gSaturated Fat: 15gCholesterol: 60mgSodium: 320mgFiber: 2gSugar: 2g
Keyword Indian Food, Keto, Saag Paneer, Vegetarian
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