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Keto-Friendly French Quiche with Almond Crust

Keto-Friendly French Quiche with Almond Crust
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Hey there, food lovers! If you’re on the hunt for a delicious breakfast that’s low-carb and feels fancy, let me introduce you to this Keto-Friendly French Quiche with Almond Crust.

It’s an absolute game-changer! Not only is it super easy to whip up, it’s also filled with eggs, cheese, and a combo of your favorite veggies or meats. You can customize it however your heart desires and it fits perfectly into a keto lifestyle. You’ll love how the almond crust gives it a nutty flavor without weighing you down.

Thinking about how to make that perfect quiche? Look no further! This recipe hits the jackpot on flavor while keeping the carbs in check. Plus, it’s great for meal prep and can be enjoyed warm or cold—meaning breakfast is sorted for the week ahead.

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Serving and Pairing Suggestions:

Once you’ve got that beautiful quiche ready to go, it pairs exceptionally well with a Spinach and Pomegranate Salad or some refreshing Watermelon Agua Fresca.

If you’re feeling something hearty, serve it alongside Zucchini Fritters with Tzatziki Sauce for that ultimate brunch vibe! You can even slice up your quiche and serve it as a finger food at your next gathering; who doesn’t love little finger food delights?

Tips and Notes:

  • Add Flavor: Fresh herbs, like thyme or chives, can really elevate the taste!
  • Customize the Filling: Experiment with your favorite veggies like bell peppers or spinach—there’s no wrong answer here!
  • Storage: You can store any leftovers in the fridge for up to 3 days, just make sure to wrap it well!
  • Freeze for Later: If you want to keep some long-term, the quiche can be frozen in slices for easy meals.

Ready to impress your friends or just enjoy a delightful breakfast? Dive into Keto-Friendly French Quiche with Almond Crust recipe and enjoy every bite!

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Keto-Friendly French Quiche with Almond Crust

Keto-Friendly French Quiche with Almond Crust

This Keto-Friendly French Quiche with Almond Crust is a delicious and satisfying dish that fits perfectly into a low-carb lifestyle. The almond crust offers a nutty flavor and delightful crunch while the creamy filling of eggs, cheese, and vegetables provides an explosion of flavor. Ideal for brunch or a light dinner, this quiche is both nutritious and delicious!
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Brunch, Main Dish
Cuisine French, Keto
Servings 6 servings
Calories 350 kcal

Equipment

  • 1 9-inch pie dish
  • 1 Mixing bowl
  • 1 Whisk
  • 1 Oven

Ingredients
  

  • 1 and 1/2 cups almond flour - for crust
  • 1/4 cup unsalted butter - melted, for crust
  • 1 large egg - for crust
  • 1/4 teaspoon salt - for crust
  • 6 large eggs - for filling
  • 1 cup heavy cream - for filling
  • 1 cup shredded cheese - cheddar, for filling
  • 1/2 cup chopped vegetables - spinach or bell peppers, for filling
  • 1/2 teaspoon salt - for filling
  • 1/4 teaspoon black pepper - for filling
  • 1/4 teaspoon garlic powder - for filling

Instructions
 

  • Preheat your oven to 350°F (175°C).
  • In a mixing bowl, combine almond flour, melted butter, 1 egg, and salt. Mix until a dough forms.
  • Press the dough into the bottom and up the sides of a 9-inch pie dish.
  • Pre-bake the crust for 10 minutes, then remove from the oven.
  • In a clean mixing bowl, whisk together the remaining 6 eggs, heavy cream, salt, pepper, and garlic powder until well combined.
  • Stir in the shredded cheese and chopped vegetables.
  • Pour the filling mixture into the pre-baked almond crust.
  • Bake for 30-35 minutes, or until the quiche is set and the top is golden brown.
  • Let it cool for a few minutes before slicing and serving.

Notes

This Keto-Friendly French Quiche is easy to customize. You can add cooked bacon, vegetables, or your favorite cheese for extra flavor.
Store leftovers in the refrigerator for up to 3 days. Reheat in the oven for best results.
For a vegetarian version, consider using spinach, mushrooms, or bell peppers.

Nutrition

Serving: 1slice (approximately 1/6 of the pie)Calories: 350kcalCarbohydrates: 4gProtein: 14gFat: 30gSaturated Fat: 15gCholesterol: 150mgSodium: 400mgFiber: 2gSugar: 1g
Keyword Gluten-Free Quiche, Keto Quiche, Low Carb Quiche
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