Tabbouleh Salad is a traditional Middle Eastern dish that showcases fresh ingredients, making it a refreshing and healthy option. This salad primarily consists of finely chopped parsley, tomatoes, mint, and bulgur wheat, all dressed in a light lemon and olive oil dressing.
Its vibrant flavors and textures make it a perfect side dish or a light meal on its own.
Serving and Pairing Suggestions
Serve Tabbouleh Salad chilled, either as a standalone dish or as a side. It pairs wonderfully with grilled meats like Middle Eastern Falafel or Grilled Chicken Tandoori.
For a complete Mediterranean meal, enjoy it alongside Hummus and Pita Bread. Tabbouleh also complements dishes like Cucumber Ribbon Salad for a refreshing contrast.
Tips and Notes
- Parsley: Use flat-leaf parsley for the best flavor and texture. Make sure to chop it finely to integrate it well with the other ingredients.
- Bulgur Wheat: Choose fine bulgur for a traditional texture. Soak it in water for about 30 minutes to soften before mixing it into the salad.
- Mint: Fresh mint adds a burst of flavor. Use it in moderation to avoid overpowering the other ingredients.
- Dressing: Use fresh lemon juice and high-quality olive oil for the dressing. Adjust the acidity according to your taste preference.
- Storage: Store any leftover tabbouleh salad in an airtight container in the refrigerator for up to 3 days. The flavors will meld together, making it even more delicious.
Enjoy the fresh and zesty flavors of Tabbouleh Salad as a delightful addition to your meal!
Homemade Tabbouleh Salad
Equipment
- 1 Large mixing bowl
- 1 Knife
- 1 Cutting board
- 1 measuring cup
- 1 measuring spoon
Ingredients
- 1/2 cup bulgur wheat - washed and soaked in water for 30 minutes
- 1 cup fresh parsley - finely chopped
- 1/2 cup fresh mint - finely chopped
- 1/2 cup cherry tomatoes - diced
- 1/2 cup cucumber - diced, optional
- 1/4 cup lemon juice - freshly squeezed
- 3 tablespoons olive oil
- Salt to taste
Instructions
- In a large mixing bowl, combine the soaked bulgur wheat, chopped parsley, mint, diced tomatoes, and cucumber (if using).
- In a separate bowl, whisk together the lemon juice, olive oil, and salt.
- Pour the dressing over the bulgur mixture and toss well to combine.
- Adjust seasoning with more salt and lemon juice to taste.
- Let the tabbouleh sit for at least 15 minutes before serving to allow the flavors to meld.