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Enjoy the vibrant flavors of Grilled Zucchini, a quick and easy side dish that highlights the natural sweetness of fresh zucchini.
Grilling brings out the vegetable’s unique taste and adds a smoky char, making it the perfect complement to any meal. This healthy dish is not only simple to prepare but also a fantastic way to incorporate more veggies into your diet.
Serving and Pairing Suggestions
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Serve Grilled Zucchini warm, drizzled with olive oil and a sprinkle of fresh herbs like basil or parsley for an added touch. It pairs beautifully with grilled meats, such as Chicken Tandoori or Ribeye Steak, and can also enhance pasta dishes or salads.
For a complete meal, consider serving it alongside Mediterranean Quinoa Salad or Pasta Primavera.
Tips and Notes
- Zucchini: Choose firm, fresh zucchinis for the best texture. Slice them into long strips or rounds, about 1/4-inch thick, for even grilling.
- Marinade: Toss the zucchini slices in olive oil, salt, pepper, and your favorite spices or herbs before grilling. Garlic powder, Italian seasoning, or lemon zest work wonderfully.
- Grilling: Preheat the grill to medium heat and place the zucchini directly on the grill grates. Grill for about 3-4 minutes on each side, until tender and marked with grill lines.
- Serving Options: For an extra flavor boost, sprinkle grated Parmesan cheese or crumbled feta cheese on top just before serving.
- Storage: Store any leftover grilled zucchini in an airtight container in the refrigerator for up to 3 days. It can be enjoyed cold in salads or reheated in the microwave.
Enjoy the delicious simplicity of Grilled Zucchini as a flavorful addition to your meals!
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Grilled Zucchini with Spicy Peanut Sauce
This easy-to-make grilled zucchini recipe is elevated with a flavorful spicy peanut sauce. The smoky grilled zucchini pairs perfectly with the tangy, nutty and slightly spicy sauce for a delicious and healthy side dish.
Equipment
- Grill
- Mixing bowl
- Whisk or fork
- Grilling tongs or spatula
- Sharp knife
Ingredients
- 4 medium zucchinis - washed and dried
- 1/4 cup creamy peanut butter
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1 teaspoon grated fresh ginger
- 1 clove of garlic - minced
- 1/4 teaspoon red pepper flakes - more or less to taste
- Salt and pepper - to taste
- Chopped peanuts and green onions for garnish - optional
Instructions
- Preheat grill to medium heat.
- Prepare the zucchinis by trimming off the ends and cutting them into long, thin strips, about 1/4 inch thick.
- In a mixing bowl, whisk together the peanut butter, soy sauce, honey, rice vinegar, sesame oil, ginger, garlic, and red pepper flakes.
- Taste the sauce and adjust the seasoning, adding more red pepper flakes for more heat or honey for more sweetness.
- Season the zucchini strips with salt and pepper and place them on the grill.
- Grill the zucchini for about 2-3 minutes on each side, or until they have nice grill marks and are tender.
- Remove the zucchini from the grill and place them on a serving plate.
- Drizzle the spicy peanut sauce over the zucchini strips.
- Garnish with chopped peanuts and green onions, if desired.
- Serve immediately and enjoy the delicious and healthy grilled zucchini with spicy peanut sauce.
Notes
If you don’t have a grill, you can also cook the zucchini strips on a grill pan or a regular pan on the stovetop.
For a twist, you can add a squeeze of lime juice to the sauce for a tangier flavor.
This recipe can also be made with other types of vegetables such as eggplant or bell peppers. Simply slice them into strips and follow the same grilling and sauce instructions.
This spicy peanut sauce can also be used as a marinade for chicken or tofu.
For a vegetarian or vegan option, use agave nectar or maple syrup instead of honey.
You can also add some chopped cilantro to the sauce for a pop of freshness.
This dish can be served as a side dish, or as a main dish with some rice or quinoa.
Nutrition
Calories: 203kcal
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