Fattoush Salad

fattoush salad

Fattoush Salad is a vibrant Middle Eastern dish that combines fresh greens, crisp vegetables, and crunchy pieces of toasted or fried pita bread. The salad is dressed with a tangy sumac and lemon vinaigrette, creating a flavorful and satisfying mix of textures. It’s an ideal choice for a refreshing side dish or a light and healthy main course.

Serving Suggestions

Serve Fattoush Salad as a crisp and zesty side with grilled meats, kebabs, or roasted poultry. It also makes a great standalone lunch or light dinner. For extra flavor, consider garnishing with additional fresh herbs or a sprinkle of pomegranate seeds.

Pairing Ideas

This salad pairs well with a variety of dishes. It complements grilled chicken, lamb, or fish, offering a refreshing contrast. It also works nicely with other Middle Eastern dishes, such as hummus, baba ganoush, or falafel. For a more substantial meal, enjoy it alongside a warm soup or a hearty stew.

Tips and Notes

  • Pita Bread: Toast or fry pita bread until crispy, then break into bite-sized pieces. This adds a satisfying crunch to the salad.
  • Vegetables: Use a mix of fresh vegetables such as tomatoes, cucumbers, radishes, and bell peppers for a variety of textures and flavors.
  • Herbs: Fresh herbs like mint and parsley add a burst of flavor. Adjust quantities to your taste.
  • Dressing: The sumac and lemon vinaigrette gives the salad its distinctive tangy flavor. Adjust seasoning with salt and pepper, and add a touch of garlic if desired.
  • Storage: Store leftover salad in an airtight container in the refrigerator for up to 1 day. To maintain the crispness of the pita bread, keep it separate until ready to serve.

Enjoy the fresh and tangy flavors of Fattoush Salad as a delightful addition to your meals!

fattoush salad

Fattoush Salad

Fattoush is a traditional Middle Eastern salad that features a colorful array of fresh vegetables, crispy toasted pita bread, and a tangy sumac-infused dressing. Bursting with flavor and texture, this salad is a delightful addition to any meal or perfect as a light lunch on its own.
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Prep Time 30 minutes
Total Time 30 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 290 kcal

Equipment

  • Large salad bowl
  • Small bowl for dressing
  • Whisk

Ingredients
  

For the Salad:

  • 2 large tomatoes diced
  • 1 cucumber diced
  • 1 green bell pepper diced
  • 1 red onion thinly sliced
  • 1 cup radishes thinly sliced
  • 1 cup fresh parsley chopped
  • 1/2 cup fresh mint leaves chopped
  • 1 cup toasted pita bread torn into bite-sized pieces
  • 1/2 cup crumbled feta cheese optional
  • Salt and freshly ground black pepper to taste

For the Dressing:

  • 1/4 cup extra virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon ground sumac
  • 1 clove garlic minced
  • Salt and freshly ground black pepper to taste

Instructions
 

For the Salad:

  • In a large salad bowl, combine the diced tomatoes, diced cucumber, diced green bell pepper, thinly sliced red onion, sliced radishes, chopped parsley, and chopped mint leaves.
  • Add the torn pieces of toasted pita bread to the salad bowl.
  • If using, sprinkle the crumbled feta cheese over the salad ingredients.
  • Season the salad with salt and freshly ground black pepper to taste.

For the Dressing:

  • In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, ground sumac, minced garlic, salt, and freshly ground black pepper until well combined.

Assembly:

  • Drizzle the dressing over the fattoush salad in the bowl.
  • Toss gently to coat all the salad ingredients evenly with the dressing.
  • Serve immediately to enjoy the crispness of the pita bread or let sit for a few minutes to allow the flavors to meld.
  • Enjoy this delicious Fattoush Salad as a refreshing and nutritious meal!

Notes

This Fattoush Salad is a vibrant and satisfying dish that’s perfect for anyone craving the flavors of the Middle East. With its combination of fresh vegetables, crunchy pita bread, and zesty dressing, it’s sure to become a favorite in your recipe collection!

Nutrition

Calories: 290kcal
Keyword Salad, Vegetables, Vegetarian
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