What is Edamame Hummus?
Edamame Hummus is a vibrant and nutritious dip that reimagines traditional hummus by using edamame, or young green soybeans, instead of chickpeas.
Blended with tahini, lemon juice, garlic, and olive oil, this dip offers a fresh, slightly sweet flavor that’s packed with protein and fiber.
How to Serve
Serve Edamame Hummus chilled, scooped into a bowl, and drizzled with a bit of extra virgin olive oil. Sprinkle with sesame seeds or a dash of smoked paprika for an extra kick.
Pair it with crispy, warm pita chips for a delightful contrast in texture. Fresh vegetable sticks, like carrots, cucumber, and bell peppers, also make excellent dippers.
Perfect Pairings
Pair this dip with a refreshing glass of iced green tea or a light, crisp white wine like Sauvignon Blanc. The cool, fresh flavors of the drink complement the hummus beautifully. For a light meal, serve it alongside a Mediterranean salad with olives, feta, and a lemon-oregano dressing.
A Note About the Recipe
The key to a smooth, creamy edamame hummus is to blend the ingredients thoroughly. Start by boiling the edamame until tender, then cool them slightly before blending. Adjust the lemon juice and garlic to taste, and add a bit of water if the mixture is too thick.
Edamame Hummus with Pita Chips is a healthy and flavorful snack or appetizer. Its unique twist on a classic dish will impress your guests and provide a delightful new addition to your recipe repertoire. Enjoy the vibrant flavors and nourishing qualities of this easy-to-make dip!
Edamame Hummus with Pita Chips
Equipment
- Blender or food processor
- Baking sheet
- Mixing bowl
Ingredients
Hummus:
- 1 cup shelled edamame
- 1/4 cup tahini
- 1/4 cup lemon juice
- 2 cloves garlic
- 2 tablespoons olive oil
- 1/4 teaspoon cumin
- Salt and pepper to taste
Pita Chips:
- 4 whole wheat pitas
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/4 teaspoon salt
Instructions
- Preheat your oven to 375°F (190°C).
- In a pot of boiling water, cook the edamame for about 5 minutes or until tender. Drain and let cool.
- In a blender or food processor, combine the cooked edamame, tahini, lemon juice, garlic, olive oil, cumin, salt, and pepper. Blend until smooth and creamy.
- In a small bowl, mix together the olive oil, garlic powder, oregano, and salt.
- Cut the pitas into triangles and place them on a baking sheet. Brush the olive oil mixture on both sides of the pitas.
- Bake the pita chips for 10 minutes or until crispy.
- Serve the edamame hummus with the homemade pita chips and enjoy!