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Cretan Salad

cretan salad
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Cretan Salad is a simple yet delicious mix of fresh veggies, juicy tomatoes, tangy olives, and feta cheese. Just toss everything together with a drizzle of olive oil and a sprinkle of oregano, and you’ve got a taste of the Mediterranean right on your plate.

Serving Suggestions

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Serve Cucumber, Carrot, and Beet Salad as a fresh side dish with grilled meats or fish. It also works well as a light lunch or a main course on its own.

For added variety, top it with crumbled feta cheese or toasted nuts. Garnish with additional fresh herbs for a burst of flavor.

Pairing Ideas

This salad pairs well with a range of dishes. It complements grilled chicken, fish, or tofu, adding a crisp and colorful contrast. It also makes a great addition to sandwiches or wraps. For a more substantial meal, enjoy it alongside a grain bowl or as part of a larger salad spread.

Tips and Notes

Storage: Store leftover salad in an airtight container in the refrigerator for up to 3 days. The vegetables may release some moisture over time, so give it a toss before serving.

Beets: Use roasted or boiled beets for a tender texture and sweet flavor. If using raw beets, shred them finely for easier eating.

Cucumber: Slice cucumbers thinly to maintain their crispness. You can peel them if desired, but leaving the skin on adds extra crunch.

Carrots: Shred or julienne carrots to match the texture of the cucumber and beets. This ensures even distribution of flavors.

Dressing: A simple vinaigrette of olive oil, lemon juice, and a touch of honey or mustard complements the salad’s flavors. Adjust seasoning with salt and pepper to taste.

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cretan salad

Cretan Salad

Experience the essence of the Mediterranean with this authentic Cretan Salad, a vibrant blend of fresh vegetables, creamy feta cheese, and rich olives, all brought together with a flavorful dressing. This salad is not only a celebration of fresh ingredients but also a tribute to the simplicity and healthfulness of Cretan cuisine.
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Prep Time 40 minutes
Total Time 40 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 220 kcal

Equipment

  • Large salad bowl
  • Knife and cutting board

Ingredients
  

  • 2 large ripe tomatoes - cut into wedges
  • 1 cucumber - sliced into half-moons
  • 1 green bell pepper - sliced
  • 1 small red onion - thinly sliced
  • 1/4 cup of pitted Kalamata olives
  • 200 g about 7 oz of feta cheese, sliced or crumbled
  • 1 teaspoon dried oregano
  • Sea salt and freshly ground black pepper - to taste
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • A handful of fresh mint leaves - for garnish (optional)
  • Capers - a tablespoon (optional for an authentic touch)

Instructions
 

  • Prepare the Base: In a large salad bowl, combine the tomato wedges, cucumber slices, green bell pepper slices, and red onion. Toss gently to mix.
  • Add Olives and Feta: Scatter the Kalamata olives over the salad. Place the feta cheese on top, either in slices or crumbled, according to your preference.
  • Season: Sprinkle the dried oregano over the cheese and salad. Season with a little sea salt and freshly ground black pepper to taste. Be mindful of the saltiness from the olives and feta when adding extra salt.
  • Dress the Salad: Drizzle the extra virgin olive oil and red wine vinegar evenly over the salad.
  • Garnish: If using, add fresh mint leaves and capers for an extra layer of flavor and an authentic Cretan touch.
  • Serve: Gently mix the salad at the table before serving to combine the flavors. This salad is best enjoyed fresh, alongside crusty bread or as a complement to grilled meats or seafood.

Notes

This Cretan Salad is a perfect example of how simple ingredients can create a dish bursting with flavor and texture. It’s a healthy, easy-to-make salad that brings a piece of the Mediterranean right to your table.

Nutrition

Calories: 220kcal
Keyword Salad, Vegetables, Vegetarian
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