Cretan Salad

cretan salad

Cretan Salad is a simple yet delicious mix of fresh veggies, juicy tomatoes, tangy olives, and feta cheese. Just toss everything together with a drizzle of olive oil and a sprinkle of oregano, and you’ve got a taste of the Mediterranean right on your plate.

Serving Suggestions

Serve Cucumber, Carrot, and Beet Salad as a fresh side dish with grilled meats or fish. It also works well as a light lunch or a main course on its own.

For added variety, top it with crumbled feta cheese or toasted nuts. Garnish with additional fresh herbs for a burst of flavor.

Pairing Ideas

This salad pairs well with a range of dishes. It complements grilled chicken, fish, or tofu, adding a crisp and colorful contrast. It also makes a great addition to sandwiches or wraps. For a more substantial meal, enjoy it alongside a grain bowl or as part of a larger salad spread.

Tips and Notes

Storage: Store leftover salad in an airtight container in the refrigerator for up to 3 days. The vegetables may release some moisture over time, so give it a toss before serving.

Beets: Use roasted or boiled beets for a tender texture and sweet flavor. If using raw beets, shred them finely for easier eating.

Cucumber: Slice cucumbers thinly to maintain their crispness. You can peel them if desired, but leaving the skin on adds extra crunch.

Carrots: Shred or julienne carrots to match the texture of the cucumber and beets. This ensures even distribution of flavors.

Dressing: A simple vinaigrette of olive oil, lemon juice, and a touch of honey or mustard complements the salad’s flavors. Adjust seasoning with salt and pepper to taste.

cretan salad

Cretan Salad

Experience the essence of the Mediterranean with this authentic Cretan Salad, a vibrant blend of fresh vegetables, creamy feta cheese, and rich olives, all brought together with a flavorful dressing. This salad is not only a celebration of fresh ingredients but also a tribute to the simplicity and healthfulness of Cretan cuisine.
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Prep Time 40 minutes
Total Time 40 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 220 kcal

Equipment

  • Large salad bowl
  • Knife and cutting board

Ingredients
  

  • 2 large ripe tomatoes - cut into wedges
  • 1 cucumber - sliced into half-moons
  • 1 green bell pepper - sliced
  • 1 small red onion - thinly sliced
  • 1/4 cup of pitted Kalamata olives
  • 200 g about 7 oz of feta cheese, sliced or crumbled
  • 1 teaspoon dried oregano
  • Sea salt and freshly ground black pepper - to taste
  • 4 tablespoons extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • A handful of fresh mint leaves - for garnish (optional)
  • Capers - a tablespoon (optional for an authentic touch)

Instructions
 

  • Prepare the Base: In a large salad bowl, combine the tomato wedges, cucumber slices, green bell pepper slices, and red onion. Toss gently to mix.
  • Add Olives and Feta: Scatter the Kalamata olives over the salad. Place the feta cheese on top, either in slices or crumbled, according to your preference.
  • Season: Sprinkle the dried oregano over the cheese and salad. Season with a little sea salt and freshly ground black pepper to taste. Be mindful of the saltiness from the olives and feta when adding extra salt.
  • Dress the Salad: Drizzle the extra virgin olive oil and red wine vinegar evenly over the salad.
  • Garnish: If using, add fresh mint leaves and capers for an extra layer of flavor and an authentic Cretan touch.
  • Serve: Gently mix the salad at the table before serving to combine the flavors. This salad is best enjoyed fresh, alongside crusty bread or as a complement to grilled meats or seafood.

Notes

This Cretan Salad is a perfect example of how simple ingredients can create a dish bursting with flavor and texture. It’s a healthy, easy-to-make salad that brings a piece of the Mediterranean right to your table.

Nutrition

Calories: 220kcal
Keyword Salad, Vegetables, Vegetarian
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