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Chia Pudding with Mango and Coconut

Chia Pudding with Mango and Coconut
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Chia Pudding with Mango and Coconut is a delicious and healthy treat that feels like dessert but is nutritious enough for breakfast or a snack.

This recipe combines the creamy texture of coconut milk with the natural sweetness of ripe mangoes, creating a delightful balance. Chia seeds pack a nutritional punch, offering fiber, protein, and omega-3 fatty acids. Plus, this recipe is super easy to prepare—just mix the ingredients and let them sit! In just a few hours, you’ll have a perfect pudding ready to enjoy.

It’s a wonderful way to start your day or satisfy a sweet tooth without any guilt.

Serving and Pairing Suggestions

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Serve Chia Pudding with Mango and Coconut in individual bowls or jars for a lovely presentation. You can top it with additional mango slices or a sprinkle of shredded coconut for an extra touch.

This pudding pairs well with Vegan Tofu Scramble for a wholesome breakfast or brunch. You can also complement it with Fresh Berry Pavlova for a unique dessert option that contrasts beautifully with the chia pudding.

Tips and Notes

  • Tip 1: Use ripe mango for the best flavor. The sweeter the mango, the tastier your pudding will be.
  • Tip 2: Let the chia seeds soak for at least 4 hours; overnight is best for optimal texture.
  • Tip 3: Experiment by adding vanilla or a touch of honey for extra sweetness if desired.
  • Tip 4: You can substitute coconut milk with almond milk or any nut milk for a different flavor profile.

Try making this Chia Pudding with Mango and Coconut today. It’s a simple, healthy dessert option that’s sure to please both adults and kids alike! Enjoy every spoonful.

Chia Pudding with Mango and Coconut

Chia Pudding with Mango and Coconut

This Chia Pudding with Mango and Coconut is a delightful and nutritious breakfast or snack option. Packed with the goodness of chia seeds, creamy coconut, and sweet mango, this dish is not only delicious but also incredibly easy to make. Great for meal prep, this pudding will keep you energized and satisfied.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Dessert, Snack
Cuisine Tropical, Vegan
Servings 2 servings
Calories 220 kcal

Equipment

  • 1 Mixing bowl
  • 1 Whisk or spoon
  • 2 Serving glasses or bowls
  • 1 Refrigerator

Ingredients
  

  • 1/4 cup 60ml chia seeds (provides fiber and omega-3 fatty acids)
  • 1 cup 240ml coconut milk (for creaminess)
  • 1 tablespoon 15ml maple syrup (optional, adjust for sweetness)
  • 1 ripe mango - peeled and diced, for natural sweetness and flavor
  • 2 tablespoons 30g shredded coconut (unsweetened, for garnish)
  • Fresh mint leaves - optional, for garnish

Instructions
 

  • In a mixing bowl, combine chia seeds, coconut milk, and maple syrup. Whisk well until chia seeds are evenly distributed.
  • Cover the bowl and refrigerate for at least 2 hours or overnight to allow the chia seeds to absorb the liquid and thicken.
  • Once thickened, stir the pudding and divide it between two serving glasses or bowls.
  • Top with diced mango, shredded coconut, and fresh mint leaves before serving.

Notes

Variations: You can substitute mango with other fruits like berries or banana for a different flavor.
Tips: For a creamier pudding, let it sit longer in the fridge.
Helpful Notes: Serve chilled and garnish with extra coconut flakes and fresh mint for an elegant touch.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 36gProtein: 4gFat: 9gSaturated Fat: 8gSodium: 5mgFiber: 10gSugar: 10g
Keyword chia pudding, coconut pudding, healthy snack, mango pudding
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