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Breakfast Quinoa Bowls with Fresh Fruit

Breakfast Quinoa Bowls with Fresh Fruit
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Enjoy a healthy, nutritious start to your day with these Breakfast Quinoa Bowls with Fresh Fruit. This easy and quick recipe combines protein-packed quinoa with your favorite seasonal fruits. It’s a fantastic way to fuel your mornings while keeping things light and refreshing.

With just a few simple ingredients, you can create a bowl that’s not only delicious but also vibrant in color and texture. Perfect for meal prep, these quinoa bowls will keep you satisfied and energized throughout the day. Mix and match fruits according to what you have on hand for a fun twist every time!

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Serving and Pairing Suggestions

Serve your Breakfast Quinoa Bowls as a standalone dish or pair them with Yogurt Mint Dressing for a creamy addition. You could even enjoy these bowls alongside a warm Turmeric Latte for a complete breakfast experience.

For some extra protein, consider topping your quinoa with shredded Vegan Tofu Scramble. Feel free to explore and create combinations that work best for you!

Tips and Notes

  • Cook quinoa ahead: Prepare quinoa the night before and store it in the refrigerator. This step saves time on busy mornings.
  • Add nuts and seeds: For extra crunch, sprinkle some almonds, walnuts, or chia seeds on top.
  • Use yogurt: A dollop of yogurt can add creaminess and enhance the flavor.
  • Experiment with flavors: Try different spices like cinnamon or nutmeg for added warmth.
  • Mix fruits: Choose a variety of fresh fruits for a colorful and nutritious bowl.

Enjoy your Breakfast Quinoa Bowls with Fresh Fruit! This recipe allows you the freedom to customize to your taste. Don’t hesitate to give it a try and make mornings more enjoyable!

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Breakfast Quinoa Bowls with Fresh Fruit

Breakfast Quinoa Bowls with Fresh Fruit

Start your day with a nutritious and colorful breakfast quinoa bowl packed with fresh fruits and a hint of honey. This easy-to-make dish is perfect for busy mornings, providing a great balance of protein, fiber, and essential vitamins.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Brunch
Cuisine American, Healthy
Servings 2 servings
Calories 350 kcal

Equipment

  • 1 Medium saucepan
  • 1 Potato masher or fork
  • 1 Serving Bowls

Ingredients
  

  • 1 cup quinoa - rinsed and drained
  • 2 cups water - or almond milk for creaminess
  • 1/4 teaspoon salt
  • 1 cup mixed fresh fruits - such as berries, banana, and kiwi
  • 1 tablespoon honey - or maple syrup for vegan option
  • 1/4 teaspoon cinnamon - optional
  • 1/4 cup nuts or seeds - optional, for topping

Instructions
 

  • In a medium saucepan, combine the quinoa, water (or almond milk), and salt. Bring to a boil over medium-high heat.
  • Once boiling, reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is tender and the water has been absorbed.
  • Remove from heat and let it sit for 5 minutes before fluffing with a potato masher or fork.
  • Divide the quinoa into serving bowls. Top with mixed fresh fruits, drizzle with honey (or maple syrup), and sprinkle cinnamon if desired.
  • Finish with a sprinkle of nuts or seeds for added crunch.

Notes

This quinoa bowl is not only delicious but also adaptable. You can swap out fruits based on the season or what you have on hand. Consider adding nuts or seeds for additional crunch. For a vegan option, substitute honey with maple syrup.
If you’re short on time, prepare the quinoa ahead of time and keep it in the refrigerator for up to 5 days.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 1gSodium: 200mgFiber: 8gSugar: 15g
Keyword breakfast quinoa, fruit bowl, healthy breakfast, quinoa recipes
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