Avocado and Hummus Toast

Avocado and Hummus Toast

Let’s be real: breakfast can be a struggle, especially when you’re trying to balance flavor and health. Enter Avocado and Hummus Toast!

This recipe is not only super easy but also packed with nutrients. Avocado brings healthy fats and fiber to the plate, while hummus gives you a protein boost that will keep you energized through your busy day. The best part? You can customize it with your favorite toppings like cherry tomatoes, radishes, or even a sprinkle of chili flakes for a kick. Whether you enjoy it for breakfast, lunch, or a snack, this toast is about to become your go-to!

Serving and Pairing Suggestions

When it comes to serving, keep it simple. Just spread your creamy hummus on some whole-grain or sourdough bread, top it with sliced avocado, and finish it off with your favorite toppings.

For an extra treat, pair it with a refreshing drink like Watermelon Sangria or a light salad such as Spinach and Pomegranate Salad. Feeling adventurous? Check out our recipe for Pita Chips to enjoy as a crunchy side!

Tips and Notes

  • Choose ripe avocados: Look for avocados with a slightly soft feel. They’ll be easier to smash onto your toast and will taste way better.
  • Experiment with flavors: Add seasonings like garlic powder, smoked paprika, or even lemon juice to enhance taste.
  • Think toppings: Go wild! Top with sliced radishes, sprouts, or even a poached egg for a complete meal.
  • Make it a meal: Pair it with a smoothie or overnight oats for a balanced breakfast.

Ready to spice up your breakfast game? Give this Avocado and Hummus Toast a try and make it your own! You won’t be disappointed.

Avocado and Hummus Toast

Avocado and Hummus Toast

A simple and nutritious Avocado and Hummus Toast recipe that is perfect for breakfast or a light snack. This recipe combines the creamy texture of ripe avocados with the rich flavors of hummus, all on a slice of toasted bread. It’s not just delicious but also packed with healthy fats, fiber, and protein.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Course Breakfast, Snack
Cuisine Mediterranean
Servings 2 servings
Calories 250 kcal

Equipment

  • 1 Toaster
  • 1 Knife
  • 1 Fork
  • 1 Cutting board

Ingredients
  

  • 2 slices whole grain bread (for toasting)
  • 1 ripe - medium avocado (peeled and pitted)
  • 1/2 cup hummus (store-bought or homemade)
  • 1 tablespoon lemon juice (freshly squeezed, to taste)
  • Salt - to taste
  • Pepper - to taste
  • Red pepper flakes - optional, for garnish

Instructions
 

  • Toast the slices of whole grain bread in a toaster until golden brown.
  • While the bread is toasting, scoop out the flesh of the avocado into a bowl.
  • Add the lemon juice, salt, and pepper to the avocado. Mash together with a fork until smooth or leave it chunky based on preference.
  • Spread a layer of hummus on each slice of toasted bread.
  • Top the hummus with the mashed avocado.
  • Sprinkle with red pepper flakes if desired, and serve immediately.

Notes

Try adding toppings such as cherry tomatoes, radishes, or a sprinkle of chili flakes for extra flavor.
You can substitute the hummus with any of your favorite spreads if desired.
This toast is best served immediately after preparing to maintain its freshness.

Nutrition

Serving: 1slice of toastCalories: 250kcalCarbohydrates: 32gProtein: 8gFat: 12gSaturated Fat: 1.5gSodium: 300mgFiber: 10gSugar: 2g
Keyword avocado toast, healthy breakfast, hummus toast, snack recipe
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