The Avocado and Egg Breakfast Bowl is a perfect dish for those busy mornings when you still want a nutritious start to your day.
With creamy avocado and a perfectly cooked egg, this bowl provides healthy fats and protein. The best part? It comes together in just a few minutes, making it a quick and easy option for breakfast. Top it with your favorite seasonings or add a dash of hot sauce for some extra flavor. Whether you’re rushing out the door or enjoying a leisurely breakfast at home, this bowl has you covered.
Serving and Pairing Suggestions
To serve your Avocado and Egg Breakfast Bowl, simply place the avocado half on a plate, add the egg on top, and sprinkle with salt and pepper.
This dish pairs wonderfully with slices of whole-grain toast or a side of Zucchini Noodles with Pesto for a fresh, light option. You could also enjoy it alongside Vegan Tofu Scramble for a plant-based twist.
Tips and Notes
- Soft-boiled egg tip: For a runny yolk, boil the egg for about 6-7 minutes.
- Avocado ripeness: Choose a ripe avocado for the best texture and flavor.
- Customization: Feel free to add toppings like cherry tomatoes, feta cheese, or microgreens for added nutrients.
- Meal prep: You can prepare the avocado and egg components separately to have them ready for quick assembly.
Make your morning routine exciting and energizing by whipping up this easy and nutritious breakfast bowl! This could quickly become your go-to dish for any day of the week. Enjoy every bite!
Avocado and Egg Breakfast Bowl
Equipment
- 1 Non-stick skillet
- 1 Mixing bowl
- 1 Knife
- 1 Fork
- 1 Cooking spoon
Ingredients
- 2 large eggs - free-range preferred
- 1 ripe avocado - halved and pitted
- 1/2 cup cherry tomatoes - halved
- 1/4 cup red onion - finely chopped
- 1 tablespoon olive oil - extra virgin
- Salt - to taste
- Black pepper - to taste
- Fresh cilantro - for garnish, optional
Instructions
- Heat the skillet over medium heat and add a drizzle of olive oil.
- Crack the eggs directly into the skillet and cook until the whites are set but the yolks are still runny, about 4-5 minutes. Season with salt and pepper.
- While the eggs are cooking, scoop out the avocado flesh into a mixing bowl and mash it with a fork. Season with salt and pepper.
- Divide the mashed avocado between two bowls.
- Top each bowl with the cooked eggs, cherry tomatoes, and red onion.
- Garnish with fresh cilantro if desired and serve immediately.