Okay, so you know those mornings when you need something legit good but also have like, zero energy to actually make it? Yeah, me too. This AIP Sweet Potato and Sausage Hash is literally my go-to for those days. It’s packed with flavor, totally Autoimmune Protocol friendly, and comes together so fast you’ll be shocked.
Seriously, it’s the kind of meal that makes you feel like you’ve got your life together, even if you’re still in your PJs. If you’re wondering how to make the best AIP Sweet Potato and Sausage Hash, it’s all about getting those sweet potato cubes perfectly crispy and the sausage browned up nicely. This easy AIP Sweet Potato and Sausage Hash recipe is proof that healthy can be seriously delicious and super convenient. Get ready to impress yourself!
Serving and Pairing Suggestions
This AIP Sweet Potato and Sausage Hash is a total winner on its own, but we can def level it up. For a super chill brunch, pair it with some Avocado and Eggs Breakfast for extra protein and creamy goodness. If you’re feeling something a little more substantial, a side of Roasted Vegetables would be chef’s kiss. And for drinks? You absolutely cannot go wrong with a Refreshing Homemade Lemonade or a bright Pineapple Smoothie to cut through the richness.
Tips and Notes
- Sausage Swap: Not a fan of the sausage in the recipe? No worries! You can totally swap it out for other AIP-compliant meats like ground turkey or even some crumbled bacon if that’s your vibe. Just make sure it’s seasoned well.
- Veggie Boost: Want to add more greens? Throw in some chopped spinach or kale during the last few minutes of cooking. It wilts down and adds a nice nutritional punch.
- Sweet Potato Prep: For the crispiest sweet potatoes, make sure they’re not overcrowded in the pan. Give them space to really get that nice sear. You can even pre-roast them for a few minutes before adding the sausage if you’re aiming for ultimate crispiness.
- Make Ahead Magic: This hash reheats surprisingly well! Cook it all up, let it cool, and store it in an airtight container in the fridge for up to 3 days. Perfect for meal prep!
What topping would you add to your hash? Let me know below!
AIP Sweet Potato and Sausage Hash
Equipment
- 1 Large skillet
- 1 Spatula
- 1 Knife
- 1 Cutting board
Ingredients
- 2 medium sweet potatoes - diced (peeled)
- 1 pound AIP compliant sausage - crumbled
- 1 medium onion - diced
- 1 bell pepper - diced
- 2 tablespoons olive oil - for cooking
- 1 teaspoon garlic powder - optional
- Salt to taste
- Pepper to taste
Instructions
- Heat the olive oil in a large skillet over medium heat.
- Add the crumbled AIP compliant sausage and cook until browned and cooked through, about 5-7 minutes. Remove from skillet and set aside.
- In the same skillet, add the diced onion and bell pepper. Sauté until softened, about 3-4 minutes.
- Add the diced sweet potatoes, garlic powder, salt, and pepper. Stir to combine.
- Cover the skillet and cook for 10-15 minutes, stirring occasionally, until the sweet potatoes are tender.
- Finally, return the sausage to the skillet, mix well, and heat through. Serve warm.