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5-Minute Avocado Toast

5-Minute Avocado Toast
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Looking for a quick fix? This 5-Minute Avocado Toast is the ultimate snack or breakfast that keeps you fueled and satisfied!

It’s super easy to make, and you only need a few simple ingredients. Avocados are packed with healthy fats and nutrients, making this toast not only delicious but also good for your body. Plus, you can customize it with toppings like cherry tomatoes, feta cheese, or a sprinkle of red pepper flakes.

And did we mention how Instagram-worthy it is? Perfect for sharing or just enjoying all to yourself!

Serving and Pairing Suggestions

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Serve this delight as a light breakfast, a snack, or even as part of a brunch spread. Pair your 5-Minute Avocado Toast with a refreshing Watermelon Agua Fresca for a delightful summer vibe. Looking for a filling option? Try it alongside Vegan Tofu Scramble. Both will leave you craving more!

Tips and Notes

  • Use ripe avocados: Make sure your avocados are creamy and ripe for the best flavor.
  • Choose your bread wisely: Opt for whole grain or sourdough for a healthy kick.
  • Experiment with toppings: Go for poached eggs, radishes, or even a drizzle of balsamic glaze.
  • Make it spicy: Add red pepper flakes or sliced jalapeños for a kick.
  • Meal prep: Mash your avocado ahead of time and store it in the fridge to save even more time.

This is the perfect recipe to satisfy your cravings in no time. Try it out, snap a pic, and let us know what toppings you made!

5-Minute Avocado Toast

5-Minute Avocado Toast

A quick and healthy breakfast or snack option that features creamy avocado spread on toasted bread, topped with your favorite seasonings. This recipe showcases how simple ingredients can come together to create a delicious dish in just five minutes, perfect for busy mornings or a light lunch.
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Prep Time 5 minutes
Total Time 5 minutes
Course Breakfast, Snack
Cuisine American
Servings 2 servings
Calories 190 kcal

Equipment

  • 1 Toaster
  • 1 Bowl
  • 1 Fork
  • 1 Butter knife

Ingredients
  

  • 2 slices whole grain or gluten-free bread
  • 1 ripe - medium avocado (peeled and pitted)
  • 1/2 teaspoon optional lemon juice (to prevent browning)
  • Salt - to taste
  • Pepper - to taste
  • Red pepper flakes - optional, for seasoning

Instructions
 

  • Toast the slices of bread in a toaster until golden brown.
  • In a bowl, mash the avocado with a fork until it reaches your desired consistency.
  • If using, mix in the lemon juice and season with salt and pepper.
  • Spread the mashed avocado evenly on the toasted bread.
  • Top with red pepper flakes if desired, and serve immediately.

Notes

For a kick of flavor, add a pinch of chili flakes or top with a poached egg for extra protein. You can also substitute bread with gluten-free options if needed.
Avocados must be ripe for best results, so check for softness when selecting.

Nutrition

Serving: 1sliceCalories: 190kcalCarbohydrates: 20gProtein: 4gFat: 10gSaturated Fat: 1gSodium: 150mgFiber: 8gSugar: 1g
Keyword avocado toast, healthy snacks, Quick Breakfast
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