Whole30 Caribbean Jerk Chicken with Mango Salsa

Whole30 Caribbean Jerk Chicken with Mango Salsa

Ready to spice up your dinner game? This Whole30 Caribbean Jerk Chicken with Mango Salsa is here to save the day!

Not only is this recipe quick and easy to whip up, but it’s also packed with flavorful spices that will take your taste buds on a tropical vacation. Plus, it’s compliant with Whole30 guidelines, making it a healthy choice you can feel good about.

The best part? You can customize it by adjusting the spice level or swapping in different fruits for the salsa. Major win! So, if you’re asking how to make a mouthwatering jerk chicken that fits into your healthy lifestyle, this recipe is your best friend.

Serving and Pairing Suggestions

Serve this jerk chicken with your favorite sides to make it a complete meal. For a refreshing complement, try it with Vegetarian Spring Rolls with Sweet Chili Sauce or a light Mixed Green Salad.

If you’re in the mood for something a bit sweeter, pair it with Watermelon Agua Fresca to balance the spice. You can even toss in some Roasted Vegetables to round out your plate. Looking for more recipe ideas? Check out the full list of exciting dishes to elevate your meal plan.

Tips and Notes

  • Marinate Overnight: If you have the time, marinate the chicken overnight for deeper flavor.
  • Adjust Spice Level: Feel free to modify the amount of jerk seasoning to suit your taste preferences.
  • Fresh Ingredients: Use fresh mango for the salsa for the best flavor, but feel free to try other fruits like pineapple or peach too!
  • Cook on the Grill or Oven: You can grill the chicken for that smoky taste or bake it in the oven for a hassle-free approach.

Ready to bring some Caribbean flair to your kitchen? Grab those ingredients and let’s get cooking! Your taste buds will thank you for this Caribbean Jerk Chicken with Mango Salsa.

Whole30 Caribbean Jerk Chicken with Mango Salsa

Whole30 Caribbean Jerk Chicken with Mango Salsa

Discover the vibrant flavors of the Caribbean with this Whole30 compliant Jerk Chicken paired with a refreshing Mango Salsa. This dish combines spicy, smoky marinated chicken with the sweetness of fresh mango, making it a perfect dish for summer barbecues or weeknight dinners.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Course Main Course, Poultry
Cuisine Caribbean
Servings 4 servings
Calories 350 kcal

Equipment

  • 1 Grill or grill pan
  • 1 Mixing bowl
  • 1 measuring cup
  • 1 Knife
  • 1 Cutting board

Ingredients
  

  • 4 chicken breasts - preferably skinless
  • 1/4 cup coconut aminos - for marinating
  • 2 tablespoons olive oil - for marinating
  • 3 tablespoons jerk seasoning - make sure it’s Whole30 compliant
  • 1 teaspoon salt - to taste
  • 1 ripe mango - diced (for salsa)
  • 1/2 red onion - finely chopped (for salsa)
  • 1/2 red bell pepper - diced (for salsa)
  • 1 lime - juiced (for salsa)
  • 1 tablespoon fresh cilantro - chopped (for salsa)

Instructions
 

  • In a mixing bowl, combine coconut aminos, olive oil, jerk seasoning, and salt to create the marinade.
  • Add chicken to the marinade and let it sit for at least 20 minutes.
  • While the chicken marinates, prepare the mango salsa by mixing diced mango, red onion, red bell pepper, lime juice, and cilantro in a bowl.
  • Preheat the grill or grill pan over medium-high heat.
  • Grill the marinated chicken for about 6-7 minutes per side or until fully cooked through.
  • Once cooked, remove from the grill and let rest for a few minutes before slicing.
  • Serve the chicken topped with mango salsa.

Notes

For a spicier kick, add more chili powder or fresh jalapeños to the marinade.
Feel free to substitute pineapple for mango in the salsa for a different flavor.
This dish goes well with a side of coconut rice or a simple green salad.

Nutrition

Serving: 200gCalories: 350kcalCarbohydrates: 20gProtein: 32gFat: 15gSaturated Fat: 2gCholesterol: 100mgSodium: 400mgFiber: 4gSugar: 10g
Keyword Healthy Recipe, jerk chicken, Mango Salsa, Whole30
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