Vegan Lentil Tacos are a delicious and satisfying option for Taco Night. Made with protein-packed lentils and seasoned with spices, these tacos are both nutritious and flavorful. They offer a hearty filling that’s perfect for anyone looking for a plant-based meal, and they can be customized with your favorite toppings.
Serving and Pairing Suggestions
Serve Vegan Lentil Tacos in soft or crunchy taco shells, topped with your choice of fresh ingredients like diced tomatoes, avocado, lettuce, and salsa.
For an added kick, include jalapeños or a drizzle of Sriracha Mayo. These tacos pair wonderfully with a side of Cucumber Watermelon Margarita or Fresh Pico de Gallo for a refreshing contrast.
Tips and Notes
- Lentils: Use green or brown lentils for the best texture. Rinse and cook them until tender, following package instructions.
- Spices: Season the lentils with cumin, chili powder, garlic powder, and onion powder for a flavorful filling. Adjust the spice levels to your taste preference.
- Toppings: Feel free to customize your tacos with toppings such as corn, black beans, cilantro, or dairy-free cheese for extra flavor and texture.
- Storage: Store any leftover lentil filling in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop before serving.
Enjoy the hearty and flavorful Vegan Lentil Tacos as a delicious addition to your meal rotation!
Vegan Lentil Tacos
Equipment
- 1 Saucepan
- 1 Skillet
- 1 Wooden spoon
- 4 Taco Shells
Ingredients
- 1 cup lentils - rinsed and drained
- 1 tablespoon olive oil - for sautéing
- 1 small onion - diced
- 2 cloves garlic - minced
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 2 cups vegetable broth
- 1 tablespoon lime juice
- Taco shells - for serving
- Toppings - like avocado, cilantro, and salsa
Instructions
- In a saucepan, cook the lentils in vegetable broth according to package instructions, about 15-20 minutes, until tender.
- In a skillet, heat olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
- Add the minced garlic, cumin, chili powder, and salt to the skillet. Cook for another minute until fragrant.
- Stir the cooked lentils into the skillet mix, add lime juice, and cook together for 2-3 minutes.
- Spoon the lentil mixture into taco shells, topping with your choice of avocado, cilantro, and salsa.