Hey besties! Who’s ready for a flavor explosion that’s also secretly good for you? This Thai Mango Salad with Peanut Dressing is my go-to when I need something quick, refreshing, and totally addictive. Think sweet, tangy, and crunchy all in one bite!
I first tried something similar at a beachside cafe on vacay. I knew I had to recreate it as soon as I got back. This Thai Mango Salad with Peanut Dressing is seriously easy – like, minimal chopping involved easy.
It’s packed with juicy mangoes, crisp veggies, and a killer peanut dressing that you’ll want to put on everything. Seriously, EVERYTHING. Forget boring salads; this one’s a total game-changer. I’ll show you how to make the best Thai Mango Salad with Peanut Dressing in minutes.
Get ready to impress your friends with this healthy, flavor-packed masterpiece. Plus, it’s naturally gluten-free and vegan-friendly, so everyone can get in on the deliciousness.
Serving and Pairing Suggestions:
This salad is bomb on its own, but here are some fun ways to level it up:
- Serve it as a side with Grilled Chicken with Rosemary and Caramelized Lemons for a complete meal. The sweet mango goes great with savory chicken!
- Top it on Vegan Lentil Tacos for an unexpected fresh crunch. Trust me on this one.
- Offer Spicy Asian Dipping Sauce on the side to kick it up a notch.
- For a lighter meal, pair with Vegetarian Spring Rolls with Sweet Chili Sauce.
Tips and Notes:
- Mango Musts: Make sure your mangoes are ripe but firm. Too soft and they’ll get mushy in the salad.
- Nut Allergy?: Swap the peanut butter in the dressing for tahini or sunflower seed butter. It’ll still be delish!
- Spice It Up: Add a pinch of red pepper flakes to the dressing or finely dice a jalapeño for some heat.
- Make Ahead: You can prep the veggies and dressing ahead of time, but toss everything together right before serving to keep it fresh.
- Herb Options: Mint, cilantro, or Thai basil work great in this salad. Use what you like!
Ready to ditch boring salads forever? This Thai Mango Salad with Peanut Dressing is about to become your new fave. What twist will you put on this? Share in the comments below! And don’t forget to check out more salad recipes on the blog!
Thai Mango Salad with Peanut Dressing
Equipment
- 1 Mixing bowl
- 1 Whisk
- 1 Knife
- 1 Cutting board
Ingredients
- 2 ripe mangoes - peeled and thinly sliced (for sweetness)
- 2 cups shredded cabbage - green or purple, for crunch
- 1 red bell pepper - thinly sliced (for color and flavor)
- 1 carrot - grated (for texture)
- 1/4 cup fresh cilantro - chopped (for freshness)
- 1/4 cup roasted peanuts - chopped (for topping)
- 1 tablespoon sesame oil - for dressing
- 2 tablespoons peanut butter - for creaminess
- 1 tablespoon soy sauce - for umami
- 1 tablespoon lime juice - for tanginess
- 1 teaspoon honey - optional, for sweetness
Instructions
- In a mixing bowl, combine the shredded cabbage, sliced mangoes, red bell pepper, carrot, and cilantro.
- In a separate bowl, whisk together sesame oil, peanut butter, soy sauce, lime juice, and honey until smooth to make the dressing.
- Pour the peanut dressing over the salad and toss gently to combine.
- Top the salad with chopped roasted peanuts and serve immediately.