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Spinach, Feta, and Sun-Dried Tomato Frittata

Spinach, Feta, and Sun-Dried Tomato Frittata
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Looking for a quick, healthy breakfast option? The Spinach Feta and Sun-Dried Tomato Frittata is your new go-to! Packed with fresh spinach, flavorful sun-dried tomatoes, and creamy feta cheese, this recipe makes meal prep a breeze.

Perfect for busy mornings or a relaxed weekend brunch, this frittata comes together in just one pan. Plus, it’s a fantastic way to sneak in some extra veggies. Whether you serve it hot or cold, this dish is sure to keep you satisfied.

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Serving and Pairing Suggestions

You can enjoy this frittata warm out of the oven or chilled later in the day. Slice it into wedges and serve it alongside a refreshing Shredded Romaine and Cucumber Salad with Yogurt Dressing for a light meal.

Alternatively, pair it with Toasted Bread with Chocolate for a delightful brunch ensemble. If you have leftovers, don’t hesitate to store them in the fridge for a quick, delicious snack throughout the week.

Tips and Notes

  • Fresh Spinach: Use fresh spinach for the best flavor. Avoid frozen spinach as it may make the frittata watery.
  • Cheese Options: Besides feta, you can substitute other cheeses like goat cheese or mozzarella.
  • Add Proteins: For a more filling meal, consider adding cooked diced ham or crumbled sausage.
  • Customize Toppings: Feel free to experiment with other ingredients, such as bell peppers or olives, to make it your own.
  • Storage: Store leftovers in an airtight container in the fridge for up to 4 days. You can reheat in the oven or microwave.

Why wait? Gather your ingredients and whip up this delicious Spinach Feta and Sun-Dried Tomato Frittata today! It’s a simple dish that impresses at every meal.

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Spinach, Feta, and Sun-Dried Tomato Frittata

Spinach, Feta, and Sun-Dried Tomato Frittata

A delicious and healthy Spinach, Feta, and Sun-Dried Tomato Frittata perfect for breakfast, brunch, or a light dinner. This recipe combines protein-rich eggs with flavorful ingredients, creating a dish that’s both nutritious and satisfying.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Breakfast, Brunch
Cuisine Mediterranean
Servings 4 servings
Calories 180 kcal

Equipment

  • 1 Oven-safe skillet
  • 1 Whisk
  • 1 Mixing bowl

Ingredients
  

  • 6 large eggs - beaten
  • 1 cup fresh spinach - chopped
  • 1/2 cup feta cheese - crumbled
  • 1/2 cup sun-dried tomatoes - chopped, preferably oil-packed
  • 1/4 cup milk - for creaminess
  • 1 teaspoon olive oil - for cooking
  • Salt and pepper to taste

Instructions
 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.
  • In an oven-safe skillet, heat the olive oil over medium heat. Add the chopped spinach and cook for 2-3 minutes until wilted.
  • Stir in the sun-dried tomatoes and feta cheese, mixing well.
  • Pour the egg mixture evenly over the spinach and tomato mixture in the skillet. Allow it to cook on the stovetop for 5 minutes until the edges start to set.
  • Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is puffed and a toothpick inserted into the center comes out clean.
  • Remove from the oven and let it cool for a few minutes before slicing. Serve warm or at room temperature.

Notes

For a more varied flavor, consider adding sliced olives or roasted red peppers.
You can also substitute the spinach with kale or Swiss chard for a different twist.
To store leftovers, keep in an airtight container in the refrigerator for up to 3 days.

Nutrition

Serving: 1slice (approx. 120g)Calories: 180kcalCarbohydrates: 4gProtein: 14gFat: 12gSaturated Fat: 4gCholesterol: 330mgSodium: 400mgFiber: 1gSugar: 2g
Keyword breakfast recipes, Feta, frittata, Spinach, sun-dried tomatoes
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