Pasta Primavera

Savor the vibrant flavors of Pasta Primavera, a delightful dish that celebrates fresh vegetables and pasta in a light, flavorful sauce.

This easy recipe is perfect for spring and summer, showcasing seasonal produce and offering a healthy, satisfying meal that’s both colorful and delicious.

Serving and Pairing Suggestions

Serve Pasta Primavera warm, garnished with freshly grated Parmesan cheese and a sprinkle of black pepper for added flavor.

This dish pairs wonderfully with a side of Garlic Bread or a refreshing Cucumber Ribbon Salad. For a heartier option, consider adding grilled chicken or shrimp to make it a complete meal.

Tips and Notes

• Pasta: Use your favorite type of pasta, such as spaghetti, fettuccine, or penne. Cook the pasta al dente according to package instructions for the best texture.
• Vegetables: Choose a variety of colorful seasonal vegetables like bell peppers, zucchini, cherry tomatoes, and asparagus. Feel free to customize the vegetables based on what you have on hand.
• Sauce: Sauté the vegetables in olive oil and garlic until tender, then toss with the cooked pasta and a splash of vegetable or chicken broth. For added richness, consider stirring in a bit of cream or a dollop of pesto.
• Herbs: Fresh herbs like basil, parsley, or thyme can elevate the dish’s flavor. Add them just before serving for a burst of freshness.
• Storage: Store any leftover Pasta Primavera in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Enjoy the colorful and fresh experience of Pasta Primavera as a delightful addition to your dining table!

Pasta Primavera

A classic Italian pasta dish featuring a vibrant medley of fresh vegetables, Pasta Primavera is not only delicious but also packed with nutrients. This recipe showcases seasonal vegetables tossed with al dente pasta, making it a staple in any cookbook.

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Prep Time 15 minutes mins

Cook Time 15 minutes mins

Total Time 30 minutes mins

Course Pasta, Vegetarian

Cuisine Italian

Servings 4 servings

Calories 350 kcal

Equipment

• 1 Large pot
• 1 Colander
• 1 Large skillet
• 1 Wooden spoon
• 1 Serving bowl

Ingredients

  

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• ▢ 8 ounces pasta - e.g., penne or fettuccine
• ▢ 2 tablespoons olive oil - extra virgin for best flavor
• ▢ 1 medium onion - diced
• ▢ 2 cloves garlic - minced
• ▢ 1 cup cherry tomatoes - halved
• ▢ 1 cup bell pepper - sliced (any color)
• ▢ 1 cup zucchini - sliced
• ▢ 1 cup broccoli florets
• ▢ Salt and black pepper to taste
• ▢ 1/4 cup grated Parmesan cheese - optional
• ▢ Fresh basil - for garnish

Instructions

 

• Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente.
• While the pasta cooks, heat olive oil in a large skillet over medium heat. Add diced onion and sauté until translucent.
• Add minced garlic and cook for about 30 seconds until fragrant.
• Stir in cherry tomatoes, bell pepper, zucchini, and broccoli. Season with salt and pepper. Cook for about 5-7 minutes until vegetables are tender but still crisp.
• Once the pasta is cooked, drain it using a colander and add it to the skillet with the vegetables. Toss to combine all ingredients.
• Remove from heat, and if desired, sprinkle with grated Parmesan cheese and garnish with fresh basil before serving.

Notes

For a vegetarian option, consider using vegetable broth instead of water for cooking the pasta.

You can add protein like grilled chicken or shrimp for a more filling dish.

Feel free to use any seasonal vegetables like asparagus, zucchini, or bell peppers for variety.

This dish can easily be made gluten-free by using gluten-free pasta.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 2gCholesterol: 5mgSodium: 500mgFiber: 5gSugar: 4g

Keyword Italian Pasta, Pasta Primavera, Vegetable Pasta

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