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Moroccan Vegetable Tagine

moroccan vegetable tagine
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Moroccan Vegetable Tagine offers a delightful journey into the heart of North African cuisine. This dish brings together a rainbow of fresh vegetables, aromatic spices, and a touch of sweetness, all simmered gently to create a hearty and fulfilling meal.

It’s not just packed with nutrients; it’s also entirely plant-based, making it perfect for vegans and anyone looking to enjoy healthy eating without compromising on taste. Quick to prepare, this tagine can easily become a family favorite. With its warm flavors and enticing aroma, it’s a great option for busy weeknights or casual gatherings with friends.

Serving and Pairing Suggestions

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Serve your Moroccan Vegetable Tagine warm over a bed of fluffy couscous or quinoa for a complete meal. A dollop of Yogurt Mint Dressing adds a creamy, refreshing touch. For a delightful contrast, pair it with Mediterranean Quinoa Salad for some added texture and flavor. You can also enjoy it alongside Grilled Veggie Platter with Herb Yogurt Dip for an extra touch.

If you’re looking for a great drink to accompany your meal, consider serving it with Watermelon Sangria or Turmeric Latte to embrace the delightful flavors of Morocco.

Tips and Notes

  • Fresh Vegetables: Use seasonal vegetables for the best flavor and nutrition.
  • Spice Adjustments: Feel free to adjust the spice levels based on your preferences.
  • Slow Cooking: Allow the tagine to simmer gently for extra depth in flavor.
  • Leftovers: Store in the fridge and it tastes even better the next day!

Try this Moroccan Vegetable Tagine recipe, and you’ll make a dish that warms your spirit and pleases your palate. Get ready to embrace the flavors of Morocco in your kitchen!

moroccan vegetable tagine

Moroccan Vegetable Tagine

A delicious and hearty vegetable dish from Morocco, simmered in flavorful spices and topped with tender vegetables. Serve with couscous for a complete meal.
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Prep Time 20 minutes
Cook Time 45 minutes
Total Time 1 hour 5 minutes
Course Main Course
Cuisine Moroccan
Servings 4 servings
Calories 220 kcal

Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Cutting board
  • Knife
  • Measuring cups and spoons

Ingredients
  

  • 2 tbsp olive oil
  • 1 onion - chopped
  • 2 cloves of garlic - minced
  • 1 tsp ginger - grated
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp paprika
  • 1 tsp turmeric
  • 1 tsp cinnamon
  • 1 can - 15 oz diced tomatoes
  • 2 cups vegetable broth
  • 1 cup cauliflower florets
  • 1 cup carrot - chopped
  • 1 cup zucchini - chopped
  • 1 cup bell pepper - chopped
  • 1 cup chickpeas - drained and rinsed
  • Salt and pepper to taste
  • Fresh cilantro or parsley for garnish

Instructions
 

  • Heat the olive oil in a large pot or Dutch oven over medium heat.
  • Add the onion, garlic, and ginger and sauté for 2-3 minutes.
  • Add the ground cumin, coriander, paprika, turmeric, and cinnamon. Stir well to combine.
  • Add the diced tomatoes and vegetable broth. Bring to a simmer.
  • Add the cauliflower, carrots, and zucchini. Stir well and let it simmer for 10 minutes.
  • Add the bell pepper and chickpeas and let it simmer for an additional 10-15 minutes, or until vegetables are tender.
  • Season with salt and pepper to taste.
  • Serve hot, topped with fresh cilantro or parsley.

Notes

For a heartier meal, add diced potatoes or butternut squash.
You can also add some raisins or dried apricots for a touch of sweetness.
Adjust the spices to your taste and add more or less depending on your preference.

Nutrition

Calories: 220kcal
Keyword Moroccan, Spices, Tagine, Vegetables
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