Hey friends! Looking for a light and fresh dish that’s super easy to whip up? Say hello to these Low-FODMAP Vietnamese Spring Rolls with Shrimp! 🌿💚
These spring rolls are perfect for warm days or whenever you want a snack that’s packed with flavor without any of the gut bomb side effects. Made with crunchy veggies, succulent shrimp, and gluten-free rice paper, these rolls are not just a treat for the taste buds but are also kind to your tummy.
You can customize these spring rolls with whatever fillings you like! Think shredded carrots, cucumber, or even avocado – the sky is the limit! Plus, they only take about 30 minutes to make, which means you can satisfy those cravings in no time. They’re also a fantastic option for meal prepping, making them easy to grab and go.
If you’ve been Googling “how to make low-FODMAP spring rolls” or “easy shrimp spring roll recipe,” then you’re in the right place! Let’s dive into this fresh culinary adventure and get those spring rolls rolling! 🥳
Serving and Pairing Suggestions
These spring rolls are delightful on their own, but they also shine when served with a tasty dipping sauce! I recommend pairing them with Sweet Chili Sauce for a little kick or a homemade Spicy Asian Dipping Sauce for that extra zing.
You could level up your meal by adding some Vegetarian Spring Rolls with Sweet Chili Sauce to the table for a colorful platter. Got a gathering? Serve alongside Watermelon Agua Fresca for a refreshing drink that complements the fresh flavors. For a balanced meal, you could even serve these delicious shrimp rolls with Zucchini Noodles with Pesto. The combo will be a win!
Tips and Notes
- Fresh Ingredients: Always use fresh shrimp and crunchy veggies for the best flavor and texture.
- Rice Paper: If you’re new to working with rice paper, soak it just enough for it to become pliable but don’t over-soak.
- Storage: These rolls are best enjoyed fresh. However, if you need to store them, wrap them in a damp paper towel and keep them covered in the fridge for a short time.
- Dipping Sauce: Feel free to experiment with homemade dipping sauces like a peanut sauce or a simple lime vinaigrette!
Ready to roll? Grab your ingredients and let’s make these easy Low-FODMAP Vietnamese Spring Rolls with Shrimp a reality! 🍤🌟
Low-FODMAP Vietnamese Spring Rolls with Shrimp
Equipment
- 1 Large mixing bowl
- 1 shallow dish for soaking rice papers
- 1 Knife
- 1 Cutting board
- 1 serving platter
Ingredients
- 8 rice papers - for wrapping
- 1 pound cooked shrimp - peeled and deveined (use fresh or frozen; thaw if frozen)
- 1 cup lettuce leaves - shredded (for crunch)
- 1 cup carrot - julienned (adds sweetness and color)
- 1 cup cucumber - julienned (refreshing)
- 1/2 cup rice vermicelli noodles - cooked (softens the roll)
- 1 tablespoon fresh mint - chopped (adds flavor)
- 1 tablespoon fresh cilantro - chopped (optional but tasty)
- Low-FODMAP dipping sauce - like soy sauce or a homemade peanut sauce
Instructions
- Prepare all the vegetables by washing, peeling, and cutting them into thin strips.
- Soak rice papers individually in warm water for 10-15 seconds until soft, then lay them flat on a cutting board.
- On the lower third of the rice paper, layer a few pieces of shredded lettuce, shrimp, carrot, cucumber, rice vermicelli noodles, and herbs.
- Fold the sides of the rice paper over the filling, then roll tightly from the bottom to the top to enclose the filling.
- Repeat until all ingredients are used. Serve with your choice of low-FODMAP dipping sauce.