This Keto Meatloaf is a hearty and delicious meal that fits perfectly into a low-carb lifestyle. Made with ground beef, almond flour, and a blend of savory spices, it’s a comforting classic without the carbs.
Serve this meatloaf hot, sliced thick, with a side of roasted vegetables or a fresh salad. Top it with sugar-free ketchup or a low-carb gravy for extra flavor.
Pair it with cauliflower mash or zucchini noodles to keep the meal low-carb. It also goes great with a side of steamed green beans or a simple cucumber salad.
A little story: I first made this meatloaf for a family gathering, and even the non-keto folks loved it. It’s now a regular at our dinner table.
Enjoy this satisfying Keto Meatloaf, and feel good about indulging in a classic comfort food while sticking to your diet!
Keto Meatloaf
Equipment
- 1 loaf pan
- 1 Mixing bowl
- Measuring cups and spoons
- Mixing spoon
- Knife
- Cutting board
Ingredients
- 1 lb ground beef
- 1/2 cup almond flour
- 1/2 cup grated parmesan cheese
- 1/4 cup chopped onion
- 1/4 cup chopped green bell pepper
- 1/4 cup chopped mushrooms
- 1/4 cup chopped parsley
- 1 egg
- 2 cloves garlic minced
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup sugar-free ketchup
- 1 tbsp dijon mustard
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the ground beef, almond flour, parmesan cheese, onion, green bell pepper, mushrooms, parsley, egg, garlic, salt, and pepper. Mix well with your hands until all ingredients are evenly incorporated.
- Transfer the meat mixture into a greased loaf pan and shape it into a loaf shape.
- In a small bowl, mix together the sugar-free ketchup and dijon mustard. Spread the mixture evenly over the top of the meatloaf.
- Bake the meatloaf in the preheated oven for 1 hour, or until the internal temperature reaches 160°F (71°C).
- Let the meatloaf rest for 5-10 minutes before slicing and serving.
- Enjoy your delicious keto meatloaf!