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Crisp Striped Bass with Preserved Lemon

Crisp Striped Bass with Preserved Lemon, Chickpeas, and Couscous
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Crisp Striped Bass with Preserved Lemon is a refined and flavorful dish featuring delicately crisped striped bass paired with the bright, tangy notes of preserved lemon. This combination creates a sophisticated meal that’s both refreshing and indulgent, perfect for a special occasion or an elegant dinner at home.

Serving Suggestions

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Serve the crisp striped bass with a side of steamed vegetables, such as asparagus or green beans, and a portion of couscous or rice for a well-rounded meal. It also pairs well with a fresh salad or a light citrusy vinaigrette. For a more elaborate presentation, consider garnishing with additional preserved lemon slices and fresh herbs.

Pairing Ideas

This dish complements a variety of sides. It works well with roasted or sautéed vegetables, adding a contrasting crunch and flavor. It also pairs nicely with grain-based sides like quinoa or a simple pilaf. For a lighter option, enjoy it with a fresh green salad or a citrus-based slaw.

Tips and Notes

  • Striped Bass: Ensure the fish is fresh and properly scaled. Pat it dry before cooking to achieve a crispy skin.
  • Preserved Lemon: Use preserved lemon sparingly as it can be quite intense. Rinse and chop it finely to incorporate its flavor without overwhelming the dish.
  • Cooking: Pan-fry the fish over medium-high heat to achieve a crispy texture. Avoid overcrowding the pan to ensure even cooking.
  • Storage: Store any leftover fish in an airtight container in the refrigerator for up to 2 days. Reheat gently to maintain the crispy texture.

Enjoy the elegant flavors of Crisp Striped Bass with Preserved Lemon as a sophisticated and delightful addition to your dining experience!

Crisp Striped Bass with Preserved Lemon, Chickpeas, and Couscous

Crisp Striped Bass with Preserved Lemon, Chickpeas, and Couscous

Enjoy the delicate flavors of striped bass complemented by the zesty tang of preserved lemon, the heartiness of chickpeas, and the lightness of couscous in this delightful Mediterranean-inspired dish. With its crispy exterior and tender, flaky flesh, this dish is sure to impress with its balance of textures and vibrant flavors.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 300 kcal

Equipment

  • Large skillet
  • Baking sheet

Ingredients
  

  • 4 striped bass fillets - about 6 ounces each, skin-on
  • Salt and pepper - to taste
  • 2 tablespoons olive oil
  • 1 cup couscous
  • 1 can - 15 ounces chickpeas, drained and rinsed
  • 1 preserved lemon - pulp discarded, rind finely chopped
  • 2 tablespoons fresh parsley - chopped
  • Lemon wedges - for serving

Instructions
 

  • Preheat your oven to 200°C (400°F). Line a baking sheet with parchment paper.
  • Pat the striped bass fillets dry with paper towels and season both sides generously with salt and pepper.
  • In a large skillet, heat olive oil over medium-high heat. Once hot, add the bass fillets to the skillet, skin-side down. Cook for 3-4 minutes, or until the skin is crispy and golden brown.
  • Carefully flip the fillets using a spatula and transfer them to the prepared baking sheet. Place the baking sheet in the preheated oven and bake for an additional 8-10 minutes, or until the fish is cooked through and flakes easily with a fork.
  • While the fish is baking, prepare the couscous according to the package instructions. Fluff with a fork once cooked and set aside.
  • In the same skillet used for the fish, add the chickpeas and chopped preserved lemon. Cook over medium heat for 3-4 minutes, stirring occasionally, until the chickpeas are heated through and slightly crispy.
  • To serve, divide the cooked couscous among serving plates and top with the crispy chickpeas and preserved lemon mixture. Place a striped bass fillet on top of each couscous bed.
  • Garnish with chopped fresh parsley and serve with lemon wedges on the side for squeezing over the fish.

Notes

Striped bass can be substituted with other firm white fish fillets such as sea bass or snapper.
Adjust the cooking time of the fish based on the thickness of the fillets to ensure they are cooked through.
For added flavor, you can drizzle the finished dish with a little extra olive oil or a squeeze of lemon juice before serving.

Nutrition

Calories: 300kcal
Keyword Fish
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